Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = NULL, $id = 0) in /storage/content/86/108086/ on line 102 Lör: Q Elite – ParaCorm | Q Elite/Performance Descargar musica

Lör: Q Elite – ParaCorm

Gotte-Q igen…  lite nya kombos.

Utmanande på de flesta punkter..

Som alltid 🙂

Q Elite – ParaCorm

Warmup: BW Complex

Rehab: Ankle press


—– 4/4, 2-4 Rounds —- 

KB hike low DYN squat

KB bench X-row

  • Bulgarian big spinflow/lunge twist

Box/BW elevated bear crawls

BW spider pushup

  • Band/BW sit-thru + oh press


—– ABSolution:  x 2

Bosu/KB s.leg RDL + leg kick

BW/Band s.leg lock n leg raises L/R

Band alt kneeing flag press n och swipe L/R


—– Finisher: 20/20 x 8

Skipull stance swipes // side pulls   

KB outside swings  

– alt BW recovery

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