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Lör: Q Elite – ParaCorm

Gotte-Q igen…  lite nya kombos.

Utmanande på de flesta punkter..

Som alltid 🙂

Q Elite – ParaCorm

Warmup: BW Complex

Rehab: Ankle press

 

—– 4/4, 2-4 Rounds —- 

KB hike low DYN squat

KB bench X-row

  • Bulgarian big spinflow/lunge twist

Box/BW elevated bear crawls

BW spider pushup

  • Band/BW sit-thru + oh press

 

—– ABSolution:  x 2

Bosu/KB s.leg RDL + leg kick

BW/Band s.leg lock n leg raises L/R

Band alt kneeing flag press n och swipe L/R

 

—– Finisher: 20/20 x 8

Skipull stance swipes // side pulls   

KB outside swings  

– alt BW recovery

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