Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = NULL, $id = 0) in /storage/content/86/108086/ on line 102 Tor: Q Elite – Southern Breech | Q Elite/Performance Descargar musica

Tor: Q Elite – Southern Breech

Boom! Boom! Boom!  Ny bländande grym Q!

Kontroll, styrka, puls, statiskt och full 3D träning… ihop!

Träning när den är som bäst…

Q Elite – Southern Breech

Warmup: BW Complex


—- 5/5, 2 Rounds —-

KB32 dbl stance deadlift L/R

KB20/Bosu – halo (alt swingcatch) n squat

KB32 dbl row L/R + dbl


PM low-hi fly

  • PM forw face walk

PM bent rev fly

  • PM rev face walk


BW/Bosu quad/squat + dbl step 3

KB20 BU ctrl walk L/R


—– ABSOlution: X 2

BW/KB32 dbl alt x-knee flag dip/raise

Bosu 12/12/24 !!!👍

BAR hang leg lift 


—– Xtra: 5+5

KB32 dbl ½ bridge press

KB32 dbl decksquat- legs up- RDL

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.