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Tor: Q Elite – Southern Breech

Boom! Boom! Boom!  Ny bländande grym Q!

Kontroll, styrka, puls, statiskt och full 3D träning… ihop!

Träning när den är som bäst…

Q Elite – Southern Breech

Warmup: BW Complex

 

—- 5/5, 2 Rounds —-

KB32 dbl stance deadlift L/R

KB20/Bosu – halo (alt swingcatch) n squat

KB32 dbl row L/R + dbl

+

PM low-hi fly

  • PM forw face walk

PM bent rev fly

  • PM rev face walk

+

BW/Bosu quad/squat + dbl step 3

KB20 BU ctrl walk L/R

 

—– ABSOlution: X 2

BW/KB32 dbl alt x-knee flag dip/raise

Bosu 12/12/24 !!!👍

BAR hang leg lift 

 

—– Xtra: 5+5

KB32 dbl ½ bridge press

KB32 dbl decksquat- legs up- RDL

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