Tis: Q Elite – Bagheera Trim
Ja, en Q Elite Lite… ja den blir fanimej aldrig Lite 😉
Ben, tryck, balans, core, rörlighet, vrid, mer core, styrka, kontroll, puls, än mer core, rotation, koordination, mobilitet och puls-topp.. hehe
Snacka om varierad go träning! 🙂
Q Elite – Bagheera Trim
Warmup: BW Complex
Rehab: ankle lifts L/R
Skill: Band wide fly n RDL L/R
—- 5/5, 2 Rounds ——
KB kneeing d.clean/squat- press- rev lunge- knee up L/R
BW ½ bridge underswitch L/R
- Band s.leg lock n leg raises L/R
TRX Rip /Bosu s.leg – back-slash L/R
BW archer- leg under/ overkick- pushup
- Band/Bosu flag press n OH swipe L/R
—– ABSolution/Finisher: x 2
Bosu/bulgarian 8/8/16 + off
BW s.hand plank + walk in/out L/R /2nd/ BW sit-thru leg kicks
KB halo L/R
Skipull stance swipes 32
—- stretch/twists loooong