Tis: Q Elite – Bagheera Trim

Ja, en Q Elite Lite… ja den blir fanimej aldrig Lite 😉

Ben, tryck, balans, core, rörlighet, vrid, mer core, styrka, kontroll, puls, än mer core, rotation, koordination, mobilitet och puls-topp.. hehe

Snacka om varierad go träning! 🙂

Q Elite – Bagheera Trim

Warmup: BW Complex

Rehab: ankle lifts L/R

Skill: Band wide fly n RDL L/R

—- 5/5, 2 Rounds ——

KB kneeing d.clean/squat- press- rev lunge- knee up L/R 

BW ½ bridge underswitch L/R

• Band s.leg lock n leg raises L/R

TRX Rip /Bosu s.leg – back-slash L/R

BW archer- leg under/ overkick- pushup

• Band/Bosu flag press n OH swipe L/R

—– ABSolution/Finisher: x 2

Bosu/bulgarian 8/8/16 + off

BW s.hand plank + walk in/out L/R    /2nd/  BW sit-thru leg kicks

KB halo L/R

Skipull stance swipes 32

—- stretch/twists loooong