Sön: Q Elite – Front Blake Ritue

Skön liten gotte-Q på främmande ort..

Less is more ( sometimes 😉 )

KB, dumbbells, BW & band.

Q Elite – Front Blake Ritue

Warmup: BW Complex

Rehab: ankle lifts L/R

Skill: Band wide fly n RDL L/R

—- 5/5, 3 Rounds —

KB Complex flow L/R

Lunge row- dyn clean/low lunge- kneeing press- stepup/s.leg lift

DB X-dog n pushup

BW/Band s.leg lock n leg raises L/RKB oh walk // stance swing walk // outside stance swingwalk