Tor: Q Elite – F-Rogue

Osså en Q-smiskare som hette duga..

Stark duo tryckte på så det snurrade titt som tätt.

4 feta rundor KB/BW + än fetare finisher.. Boooom!

Q Elite – F-Rogue

Warmup: BW Complex

Inch/cobra- push- scorpio land/cosack- switch– back

Rev crabturn- crocodile reach

—— 4/4, 4 Rounds —- –

KB hike clean/rev lunge- press/sitout- hollow press- V-press- squat up L/R

• BW deckroll- low lunge- splitjump- fr.kick – alt side

KB dbl s.leg deadlift L/R  

• BW archer- leg under/ overkick- pushup

—- Finisher: 4/4, 2 rounds

KB Renegade pro forw/rev/lift L/R

Dball stance slam n sprawl

KB crabturn n bridgepress L/R

BW quadjump + crabturn ½ spin

+

KB24 dbl hike cleans