Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = NULL, $id = 0) in /storage/content/86/108086/ on line 102 Tis: Q Elite – Grizzly Klang | Q Elite/Performance Descargar musica

Tis: Q Elite – Grizzly Klang

En grizzly-tryckare till…;-)  Ny Q på samma tema.

Puls, vrid, tryck och rejält med flås genom hela!

35 pers på/runt öppna ytan, men hur gott om plats som helst..

Q Elite – Grizzly Klang

Warmup: BW Complex


—- 5/5, 3 Rounds —-

KB24 halo n stance squat twist L/R


  • Assaultbike


KB24 squatcurl n toesquat


  • Assaultbike



Band s.leg RDL (wood chop alt s hand ctrl) L/R

BW quad/s.leg out – walking pushups

BW crabturn- kinstretch twist flow n lift


—— Finisher/Core: 4/4 x 3

KB24 alt stance outside swingwalk F/R 32

KB24 hollow plank s.hand press L/R

BW AIR sit-thru

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