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Tis: Q Elite – Grizzly Klang

En grizzly-tryckare till…;-)  Ny Q på samma tema.

Puls, vrid, tryck och rejält med flås genom hela!

35 pers på/runt öppna ytan, men hur gott om plats som helst..

Q Elite – Grizzly Klang

Warmup: BW Complex

 

—- 5/5, 3 Rounds —-

KB24 halo n stance squat twist L/R

 

  • Assaultbike

 

KB24 squatcurl n toesquat

 

  • Assaultbike

 

+

Band s.leg RDL (wood chop alt s hand ctrl) L/R

BW quad/s.leg out – walking pushups

BW crabturn- kinstretch twist flow n lift

 

—— Finisher/Core: 4/4 x 3

KB24 alt stance outside swingwalk F/R 32

KB24 hollow plank s.hand press L/R

BW AIR sit-thru

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