Tor: Q Elite – Grizzly Smith

Tordags-röjare… med puls i fokus.

2000 kg dynamisk KB + 200 skipulls

Booooooom!! Hur schwettigt som helst..

Q Elite – Grizzly Smith

Warmup:  BW Complex

—- 5/5/20, 5 Rounds —-

KB dbl kneeing get up

• Skipull

KB twist deadclean to twist stance squat L/R

• Skipull

—–

Band s.hand RDL + stance s hand twist flow L/R

////// Stretch