Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = NULL, $id = 0) in /storage/content/86/108086/ on line 102 Tor: Q Elite – Grizzly Smith | Q Elite/Performance Descargar musica

Tor: Q Elite – Grizzly Smith

Tordags-röjare… med puls i fokus.

2000 kg dynamisk KB + 200 skipulls

Booooooom!! Hur schwettigt som helst..

Q Elite – Grizzly Smith

Warmup:  BW Complex


—- 5/5/20, 5 Rounds —-

KB dbl kneeing get up

  • Skipull

KB twist deadclean to twist stance squat L/R

  • Skipull


Band s.hand RDL + stance s hand twist flow L/R


////// Stretch

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