Tor: Q Elite – Grizzly Smith
Tordags-röjare… med puls i fokus.
2000 kg dynamisk KB + 200 skipulls
Booooooom!! Hur schwettigt som helst..
Q Elite – Grizzly Smith
Warmup: BW Complex
—- 5/5/20, 5 Rounds —-
KB dbl kneeing get up
- Skipull
KB twist deadclean to twist stance squat L/R
- Skipull
—–
Band s.hand RDL + stance s hand twist flow L/R
////// Stretch