Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = NULL, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tor: Q Elite – Grizzly Smith | Q Elite/Performance Descargar musica

Tor: Q Elite – Grizzly Smith

Tordags-röjare… med puls i fokus.

2000 kg dynamisk KB + 200 skipulls

Booooooom!! Hur schwettigt som helst..

Q Elite – Grizzly Smith

Warmup:  BW Complex

 

—- 5/5/20, 5 Rounds —-

KB dbl kneeing get up

  • Skipull

KB twist deadclean to twist stance squat L/R

  • Skipull

—–

Band s.hand RDL + stance s hand twist flow L/R

 

////// Stretch

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.