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Tor: Q Elite – Grizzly Smith

Tordags-röjare… med puls i fokus.

2000 kg dynamisk KB + 200 skipulls

Booooooom!! Hur schwettigt som helst..

Q Elite – Grizzly Smith

Warmup:  BW Complex

 

—- 5/5/20, 5 Rounds —-

KB dbl kneeing get up

  • Skipull

KB twist deadclean to twist stance squat L/R

  • Skipull

—–

Band s.hand RDL + stance s hand twist flow L/R

 

////// Stretch

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