Sön: Q Elite – ClubHouse

Riktigt fett gästspel i bastun..
Dubbla 40, bruiser, BW, klubbor, slams & kicks.
Booom!!👍💪

Q Elite – ClubHouse

Warmup: BW Complex

Crabturn/lion- s.leg dog/l-lunge- fr.kick/sit-thru reach- scorpio land- turn

—— 5/5, 2 Rounds —-

KB40 dbl stance deadlift

CB Bruiser hike n halo – swing/switch/catch squat

+

CB dbl ½ bridge OH pullover

• BW stance fr.kick – decksquat/switch- jump back

CB dbl sun solutions touch

• BW sit-thru- crunch- crabturn/dog L/R

—- 10/10, 2 Rounds —

Bosu dbl step n MB wallpushes

BOX kicks