Tor: Q Elite – Pantzer 3letric

Holy smoke… 1:a riktiga full-Q:n efter söderhavstrippen…

5 ton tunga KB, kroppsvikt, rep, assaultbike o hela baletten..

Sjukt bra, sjukt blött och sjukt jobbigt 🙂

Q Elite – Pantzer 3letric

Warmup: BW Complex  + crabturn/aligator reach

—– 3/6/12/12, 3 Rounds —

KB snatch n press – switchclean L/R

• BW monkey side jump- sit-thru- crawl- scorpio pushup L/R

Rope rev lunge – twist slam L/R

KB alt dead-row + deadlift + sprawl

• BW  elbow dip – leg under swipe ( n touch) + pushup n dog

Rope waves step up/down L/R

— recovery twist stretch

—– ABSolution/FInisher: 4/8, 3 Rounds —

Band s.leg RDL (wood chop alt s hand ctrl) L/R

Bosu/Bulgarian 8-8-16 + off

KB dbl torito stance walk forw/rev

A-bike max

—– Stretch