Tis: Q Elite – Noorgard

Sista Q innan hemfärden… sjukt bra o svettig omgång!

KB, BW, rep, hantlar, gummiband & slamball.. Hela kroppen + lite rehab + rörlighet

Q Elite – Noorgard

Warmup: BW Complex

—- 5/5, 2 Rounds —

Plate halo n twist rev lunge n OH raise L/R

• BW dyn X-quad bounce

KB BU clean n stance squat + sideclean – alt L/R

• BW dyn sit-thru leg-swipe

—- 5/5, 2 Rounds —

BW low glide plank + pushup

DBall hollow plank – 1/2/3 s.hand raise L/R + pullover

Rope – stance jump slams

—- 5/5, 2 Rounds —

DBall decksquat- flip- close pushup

DB dbl curl n press

— DB dbl farmwalk

— DB deadwalk march