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Tis: Q Elite – Slingbuster

Premiär på lilla lokala gymmet.. 😉

1 vecka fick räcka utan lite riktig Q träning..

Dem trodde inte jag va klok.. haha  Skön lite blöte-runda med KB, DB, K08, BW och hela baletten..

 

Q Elite – Slingbuster

Warmup: BW Complex

 

— 5/5, 2 Rounds —-

DB deadsnatch L/R ( 2nd + windmill)

BW plank sidetuckin L/R- push/dip- sit-thru/Scorpio L/R

K08 twist up-chops L/R

 

K08 stance dyn pull L/R

BW crabturn n reach

Battle rope stance squickies L/R

KB stance halo

——

KB stance clean- side clean -alt side

KB stance walk- switch cleans forw -alt side

KB stance clean n press L/R

 

— Stretch/ABSolution:

BW kinstretch

BW X-leg rais n switch

BW sit-thru + crunch

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