Tor: Q Elite – First Tobago

Landat.. 31 grader 0830, blev en liten lätt start.

Kroppsvikt och massa gummiband.. totalt sjöblött 😉

Q Elite – First Tobago

Warmup: BW Complex

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Band stability shoulders L/R

Band rotating shoulders L/R

Band/BW squat n curl

Band swiping shoulders L/R

• BW inchworm pushup

Band stance pull  L/R

• BW sit-thrus

Band stance flag press L/R

Band stance press L/R

• BW legswipe- revlunge/front kick/rev quad/fr.kick/rev lunge/up L/R

Band stance side chopper L/R

• BW low lunge stretch