Sön: Q Elite – Bronto K

Oki.. ny söndags-Q med de rutinerade grymma gubbsen..

Dryga 9 ton var.. förutom all pushes, pulls & swipes

Gött mos(ade) mao 😉

Q Elite – Bronto K

Warmup: BW Complex

—– 5/5 , 5 Rounds —-

KB dbl alt staggered deadlift

KB dbl deadstart- clean + alt press ( 4 n 5th)

KB dbl row n deadlift

+

Crosscore V-pushups

K08 kneeing slow digging swipes

+

BW flow – spine wave plank + low lunge reach + scorpio land

—— ABSolution/ Finisher: x 2

KB/Plate 25/25 blindfolded outside stance-swing walk forw/rev 20/20

KB/BW alt X-legraise 8

K08 Squat-hold n alt power-row 8/8