Tor: Q Elite – Zaltzibar

Qaaabooom.. hur gick det till?;-)

Blötare inne med Q än ute i regnet.. En underbar ny Q som alltid!

Go mix av KB, BW, PM, Bosu, bulgarian & rep..

Q Elite – Zaltzibar

Warmup: BW Complex

—— 5/5, 2 Rounds ——

KB/band dyn bridge alt OH twist

BW close – low legout + pushup

PM stance dbl row n raise L/R

PM stance outside dbl grip fr.raise L/R

• BW sit-thru n leg kick

KB deadsnatch n sideclean L/R

• BW spine wave plank + low lunge reach + scorpio land

—— ABSolution/ Finisher: x 2

Bosu/bulgarian 8-8-16 + off

BW alt X-legraise 8

Rope kneeing twist-chops L/R 16/16

—– Xtra Finisher/stretch: x 2

KB outside stance-swing walk forw/rev 20/20

BW Stretch flow