Tor: Q Elite – Quartz

Jojo.. en skön liten genomkörare…

4 ton KB och slams,  pulls, swipes, flags, chops & duckunders

Precis lika grymt som alltid!

Q Elite – Quartz

Warmup: BW Complex

Oh squat- quad- crawl- swipe- sit-thru/scorpion

——- 4/4/8/8, 2 Rounds —-

KB deadclean- lat swing squat/clean- deadsnatch L/R

• Rope plankslams L/R

KB sprawl- pushup- walkin- hold sit-thru2- curl/squat- halo2

• Band dyn squat-swipes L/R

KB stance walk – V-outside swings 16/16

• Rope kneeing twist-chops L/R

KB hollow plank s.hand press + hipdrive L/R

• Band​ – side duckunders L/R

—— ABSolution/ Finisher: 10/10/30 x 2

BW Luka twistcrunch n reach

BW alt X-legraise

Skipull stance swipe (max )