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Mån: Q Elite – AmpRage

Knökat med folk och vedervärdig hög musik….

då blir det en fet, tung och topp-pulsad Q Elite med 2 rutinerade original Q:are med sargade hälar & knän..;-)

24:or, 28:or, bosu, band, K08, kroppvikt, brutala slams, parallettes & skipull. Mosade de luxe 😉

Q Elite – AmpRage

Warmup: BW Complex

 

— 5/5, 3 Rounds —

 

KB24/28 kneeing clean- press- sitout L/R

K08/KB24 hold +s.hand squat- pull/swipe L/R

BW archer pushups + wide dog press 2/1×4

Bosu/Band s leg squat touch L/R

Deadball 30kg stance deadslams

Bosu/band s.hand plank n rubber in-flys L/R

 

—— ABSolution/ Finisher: 10/5/10/30 x 3

BW Luka twistcrunch n reach

KB24/28 dbl hike clean (+superman)

BW alt X-legraise

Skipull stance swipe (100)

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