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Lör: Q Elite – Trigger City

Lördag.. Q Elite Duo… drygt 5000 kg, assault-bike, repmaskin, pushups o annat godis

Bet gött om man säger så 😉

Tyngd, puls, styrka, kontroll, balans o hela baletten.

Q Elite – Trigger City

Warmup:  BW Complex

 

—- 5/5, 2 Rounds —-

KB28 MartiVenus dbl Complex

– offset dead-torito swing- offset deadlift- pushup- offset L-sit/fr.kick

+

KB28 alt deadsnatch n sideclean L/R

Bosu/band s.leg squat w band X-touch L/R

KB28 drop rev stance clean L/R

Band​ – side duckunders L/R

+

Rope-puller 1 min

BW inch- A-B-C pushup jack + elbow dip

 

—— Absolution/finisher: 10/10 x2

KB32 renegade row

KB40 quad dragpull forw/rev

BW elbow sit-thru- down- situp + elbow lift

Assault-bike

 

— stretch

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