Tor: Q Elite – Minesweeper

Jodå.. en riktig liten minröjare.

Tryck, puls och flow med 28:orna, BW, band & skipulls max.

Blött. Väldigt blött 😉

Q Elite – Minesweeper

Warmup: BW Complex

—— 4/4, 4 Rounds —-

KB28 deadclean/jerk – stanceswitch clean/ + clean/sideclean

BW deckroll/legraise- fr.kick- jump stance

Band stance twist crunchpull // side duckunders L/R

KB28 dbl ½ bridge alt press + hollow plank dbl press

—- Finisher: x 4

KB dbl torito swings 16

SkiPull – stance swipes max 32

— Stretch