Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tor: Q Elite – Minesweeper | Q Elite/Performance Descargar musica

Tor: Q Elite – Minesweeper

Jodå.. en riktig liten minröjare.

Tryck, puls och flow med 28:orna, BW, band & skipulls max.

Blött. Väldigt blött 😉

Q Elite – Minesweeper

Warmup: BW Complex


—— 4/4, 4 Rounds —-

KB28 deadclean/jerk – stanceswitch clean/ + clean/sideclean

BW deckroll/legraise- fr.kick- jump stance

Band stance twist crunchpull // side duckunders L/R

KB28 dbl ½ bridge alt press + hollow plank dbl press


—- Finisher: x 4

KB dbl torito swings 16

SkiPull – stance swipes max 32


— Stretch

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