Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tis: Q Elite – Pri Tornia | Q Elite/Performance Descargar musica

Tis: Q Elite – Pri Tornia

Samma goa gubbar… nya kombos/movs… på krävande stor yta.

Puls, core, puls, core och en jädrans massa armar 😉

Tisdags-booom de luxe. Hur bra som helst igen..

Q Elite – Pri Tornia

Warmup: BW Complex


—– 5/5, 3 Rounds —-

KB24 stanceswitch clean/swing n halo + clean/sideclean

  • Skipull – stance swipe// twist, dbl grip 10/10

Bulgarian37 twist- oh press ( n standup)

  • Rope loooong s.hand twistslams (over bench) L/R 10/10


KB24 s.leg DYN drop RDL  L/R

BW/band crabturn + bridge  OH press n out-fly L/R

TRX Rip rev hollow plank pullover L/R (straight arms- to hip)

TRX Rip hollow plank pullover L/R (straight arms- to OH )


—- ABSolution: x 2

Bulgarian 8-8-16 + 8-8-16 off

KB dbl windscreen wipers + L-sit up crunches

  • Skipull – stance swipe + dbl grip 16/16/16


—— Finisher:

Assault-bike armpull 40/30/20

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