Sön: Q Elite – DNA Omatic v2

2 rutinerade gubbar, 14 ton KB, massa massa puls, tunga band, K08, balans, core & assault-bike.

v2 på gårdagens..  En tung fet söndags-Q mao 😉

Q Elite – DNA Omatic v2

Warmup: BW Complex

——– 4/4/8, 3 Rounds —-

KB24 dbl deadrow+lift n rev jump+ hike swing+ BU clean (3rd dbl superman)

KB24 ½ kneeing clean- rev shinbox + split press dbl  L/R

+

K08 rev arm-raise (straight)

K08 alt down-pull (straight) stanceswitch 8/8

+

Bosu/Band squat chest hold/press up

Band stance low outside MAX-pull L/R  

+

KB s.leg OH sprinter swings L/R

BW scorpio flow

—- Finisher: x 3

KB24 dbl walking torito swings 20

AirBike – max 30

—- Stretch