Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Sön: Q Elite – DNA Omatic v2 | Q Elite/Performance Descargar musica

Sön: Q Elite – DNA Omatic v2

2 rutinerade gubbar, 14 ton KB, massa massa puls, tunga band, K08, balans, core & assault-bike.

v2 på gårdagens..  En tung fet söndags-Q mao 😉

Q Elite – DNA Omatic v2

Warmup: BW Complex


——– 4/4/8, 3 Rounds —-

KB24 dbl deadrow+lift n rev jump+ hike swing+ BU clean (3rd dbl superman)

KB24 ½ kneeing clean- rev shinbox + split press dbl  L/R


K08 rev arm-raise (straight)

K08 alt down-pull (straight) stanceswitch 8/8


Bosu/Band squat chest hold/press up

Band stance low outside MAX-pull L/R  


KB s.leg OH sprinter swings L/R

BW scorpio flow


—- Finisher: x 3

KB24 dbl walking torito swings 20

AirBike – max 30


—- Stretch

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