Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Lör: Q Elite – DNA Omatic | Q Elite/Performance Descargar musica

Lör: Q Elite – DNA Omatic

Lördag… Q Elite DNA.. so good, so right 😉

Grymma kombos av allt och en faslig puls/core/finisher.  KB, K08, Bosu, band, airbike & kroppsvikt


Q Elite – DNA Omatic

Warmup: BW Complex


——– 4/4/8, 2 Rounds —-

KB24 dbl deadrow+lift n rev jump+ hike swing+ BU clean

KB24 ½ kneeing clean- rev shinbox + split press L/R


K08 rev arm-raise (straight)

K08 alt down-pull (straight) s-leg 8/8


Bosu/Band squat chest hold/press up

Bosu/Band flag press L/R

Band stance low outside pull L/R  


KB s.leg OH sprinter swings L/R

BW scorpio flow


—- Finisher: x 4

KB dbl torito swings 10

AirBike – max 30


—- Stretch

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