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Tor: Q Elite – DNA Faritzo

Det finns träning.. och sen finns det Q 😉

Liten skön blöt torsdagsrökare med variation+, komplexitet+, tyngd+ och massa arbetspuls+.

Dubbla KB, TRX Rip, landmine, bosu, band, balans, fullgas, core, statiskt, twistar och kontroll..

Sjukt bra igen!

Q Elite – DNA Faritzo

Warmup: BW Complex

 

——– 4/4/8, 2 Rounds —-

KB24 dbl deadrow+lift n rev jump+ hike swing+ clean ( 2nd w alt press/superman)

KB24 ½ kneeing clean- rev shinbox + split press L/R

+

TRX Rip rev hollow plank pullover L/R (straight arms- to hip)

TRX Rip /Bosu s.leg – back-slash UP L/R

+

Bosu/Band squat chest hold/press up

Bosu twist pushup

Band stance low outside pull L/R  

+

Landmine – oh hold + hollow plank alt crunches

Landmine ½ kneeing transition twist press L/R

+

BW crabspin + 2-point bridge reach n crunch

 

—- Finisher: x 2

KB ½ eight catch /2nd/ RTW stance-move w stop 10

AirBike – max 30

TRX Rip hockey shot L/R 10/10

Band max row-hold -to- sidehold L/R

TRX Rip hollow plank pullover L/R (straight arms- to OH )

 

—- Stretch – low lunges, scorpio flow, kin vari, quadtilt, child, V-sit etc

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