Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Sön: Q Elite – Karmetonic | Q Elite/Performance Descargar musica

Sön: Q Elite – Karmetonic

Söndags-kombo… studiobesök, ultraljudsundersökning osså en skön liten Q..

Helstund med nya K08 och kroppsvikt…

Fullkomligt rann från början till slut…

Q Elite – Karmetonic

Warmup: BW Complex

 

—- 8/8, 2 Rounds —

K08 stance row // hi pull L/R

  • BW shin-twist – lift L/R

K08 s.leg squat w band X-touch L/R

  • BW A-B-C pushup jack

K08 leg dyn front steps L/R

  • BW fr.kick – scorpio 360/reach n back

K08 ankle plank alt quad n tuck-in

  • BW diamond pushups

K08 stance straight power swipes

  • BW deckroll- fr.kick- jump stance

 

—- Finisher: 8/8 X 2

K08 ankle thai kicks L/R

K08 box 8/8- stance step- long curl L/R

AirBike – max

—– Stretch

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