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Lör: Q Elite – Red Arizona

Så… då va den nya leksaken K08 invigd av de 2 original-Q gubbsen…

Snacka om många små pulstoppar och core.. och allt annat.

Kul, svettigt, utmanande och heltäckande. Precis som en Q skall vara..

Q Elite – Red Arizona

Warmup:  BW Complex

 

—– 5/5, 3 Rounds —-

KB dead/switch/clean n press L/R

KB stance walk V-swing L/R – F/R  10/10

+

K08 dyn squat row L/R  10/10

K08 dyn twister L/R  10/10

K08 Bosu s.leg squat w band X-touch L/R

K08 side duckunders L/R

+

MB stance slams n sprawl

Rope s.leg sideslams L/R  10/10

 

— Finisher/Core 8/8 x 3

KB dbl ½ bridge – rot press

BW elbow sit-thru- down- situp – alt side

Bosu X-knee twistcrunch L/R

BW X-knee legraise n leg roofpush L/R

 

— airbike

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