Ons: Q Elite – Masser Vrap

Jösses… massa nytt och precis lika gott upplägg som alla andra

Tungt, blött, utmanande…

Hur bra som helst. Igen

Q Elite – Masser Vrap

Warmup: BW Complex

——- 5/5, 3 Rounds —

KB V wide alt rot clean

KB V wide alt lunge press

BW dyn catch-push-knee clap

BW A-B-C pushup jack

BW/Bench kneetuck – walk pike

KB/Bench X-pull L/R

+

Band – side duckunders L/R

— Finisher/Core 8/8 x 3

KB dbl ½ bridge – rot press

Bosu X-knee twistcrunch L/R

Bosu/Band dbl step 16/16

BW X-knee legraise n leg roofpush