Sön: Q Elite – Firescape

Jösses…helt fel namn på den..  va ju rena skogsbrands-släckningen på den! 😉

Att 2 st KB18 kunde bli så..

..just det, 2 40:or, 2 24:or, band, bosu, kroppsvikt & löpning oxå!

Grym liten go rackare som alltid. Sjöblöt. Matt. Q forever..

Q Elite – Firescape

Warmup: BW Complex

—– 5/5, 2 Rounds —-

KB80 stance deadlift L/R

Band sunsolutions standing front

—– 5/5, 2 Rounds —-

KB Sportler flow

– twist clean- sidesquat/switch-lungesnatch- under BU clean- back

KB alt shintwist n hipdrive + flag push

KB dbl – alt clean/hold/drop + rev lunges L/R

KB dbl – twist-stance w alt presses

+

BW glide low pushup + quad ctrl + touches

BW s.leg plank – knee tuck vari (arm, elbow)

Bosu/BW X-knee rev crunches

BW X-knee legraise n leg roofpush

— Finisher: 8/30s x 3

KB alt row 3 + dyn clean/squat + sideclean  L/R

Treadmill light run

Band flag hold vari L/R

+

KB24 dbl hike BU clean n clean/racktwist

—- Stretch