Tor: Q Elite – Kabonski Jetstorm

Strålande nytt upplägg.. igen 😉

Torsdagsrökare de luxe med tunga KB komplexer, spänst/flow,

utmanande pushups, rep-puls, balans, mega-core, farmhold, löpning och lite mer puls..

Mäktig, blöt & go egenrunda mao 😉

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Q Elite – Kabonski Jetstorm

Warmup: BW Complex

—— 4/8, 4 Rounds —-

KB24 hike clean/rev lunge/press – BU clean/halo- dead snatch – BU clean L/R

BW stance – fr.kick – deck/leg raise switch- stance back/jump L/R

CrossCore – superman/archer pushups

Bosu/Rope – s.leg waves + dbl slam 16/8 L/R

—- ABSolution: 8/8 x 2

KB24 dbl windscreen wipers n legraise + L-sit up crunches

BW elbow sit-thru- down- situp – alt side

KB24 quad pull L/R

—- Finisher; 40/20 x 3

KB80 farmhold

Treadmill run

KB24 alt walking stance swing (/ Skipull stance swipes 20 MAX

—- Xtra: Treadmill run 40 + KB24 dbl outside stance swing

—- Stretch