Lör: Q Elite – East Kling

Påsksmäll a la solo-Q…. 21 movs inkl core & fete-finisher!

Inte konstig en va helt slut.. utmanande balans, puls, koordination, pump & vridningar.

Blir inte roligare och bättre än så här 😉

Q Elite – East Kling

Warmup: BW Complex

—- 4/4, 2 Rounds —-

KB dead clean- twist/stance squat L/R

• BW low twist pull plank L/R

Bosu/KB – ½ eight switch/clean- side swing-  switch/clean- squat L/R

• Bosu band twist downpull L/R 8/8

KB stance hi pull + goblet stance semisquat hold 4-1 L/R

• BW close pullup ( varis)

Bosu curtsey lunges L/R

• BW s.hand quad-twist-dip L/R + elbow dogpress 8/8/8

—– ABSolution: 8/16/8 x 2

KB dbl windscreen wipers + L-sit up crunches

BW elbow leg twist crunch

—– Finisher: 4/16/— x 4

KB dbl quad pull L/R + deadlift + hike clean/press

Skipull close grip twisters

Band pull n hold

— Stretch n spretzel