Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tis: Q Elite – TikliON | Q Elite/Performance Descargar musica

Tis: Q Elite – TikliON

Segertåget tuffar på… mitt i em-rusning… säkert 50 pers i/runt/kring ytan… och ändå massa plats kvar!!

Blev en riktigt tung, snabb och sjöblöt Q med allt från styrka, puls, balans, core och slams.

Precis lika bra och utmanande som alltid!!

Q Elite – TikliON

Warmup: BW Complex

 

—— 4/4/8, 2 Rounds —–

KB dbl dead-march forw/rev

KB s.leg DYN drop RDL  L/R

  • 30 kg Deadball stance slam L/R

 

KB dbl hike n BU clean + pushup 4/8

KB renegade row + dbl bent row 4/8

  • 30 kg Deadball stance slam L/R

 

KB deadsnatch/ switch/ BU halo n rev stance twist L/R

 

  • BW fr.kick- deck- switch- stance backjump

 

BW active recovery stretch

 

—– ABSolution: 8/16 x 2

KB crunch n oh hollow plank

KB dbl L-sit up crunches

 

—– Finisher: 8/16 x 2

KB hike clean  -alt // KB quad pull L/R

Skipull stance swipes

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.