Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Mån: Q Performance –  Baloso Drop | Q Elite/Performance Descargar musica

Mån: Q Performance –  Baloso Drop

Taggad trio brände av en ny Q… lite nytt och nya kombos med BW & KB

En lite dropkombo som inte var helt lätt att få till, för övrigt en välkomponerad lagom-rackare 😉

Som alltid en strålande insats!

Q Performance –  Baloso Drop

Warmup: BW Complex

 

—- 5/5/10, 3 Rounds —–

KB s.leg DYN drop RDL  L/R

  • BW quad squat- sit-thru- quad-shouldertouch

KB knee clean-press-windmill- standup- side clean switch -alt side 2/2

  • BW alt hipdrive -to-frontkick

KB deadsnatch L/R

  • BW s.leg straight n crunch twist L/R

 

—— Finisher: 10/5/5 x  3

MB sideslam 2 + sprawl

TRX s.arm underpull L/R

 

— Stretch

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