Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Sön: Q Elite – mOnutal | Q Elite/Performance Descargar musica

Sön: Q Elite – mOnutal

Osså lite goa söndagsbravader… med stora ytor och alla redskap inom räckhåll 🙂

Nytt, nytt, nytt och som alltid lika bra. Core, core,core på allt… regnade gott 😉

Q Elite – mOnutal

Warmup: BW Complex

 

—- 5/5, 3 Rounds —

KB/Band // twist-stand – farmhold- band downpull L/R

  • BW quad squat- sit-thru2- quad-touch

 

KB/Band // twist-stand- rackhold – band up-pull L/R

  • BW alt hipdrive -to-frontkick

 

KB // dbl hike n superman

  • BW s.leg straight n crunch twist L/R

 

—— ABSolution: x 2

BW 3-leg dogplank- alt knee-in

BW elbow-down- elbow alt knee-in- leg-out

BW/Band crunch – tuck-in

 

— looooooong stretch

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