Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tis: Q Elite – Vektor | Q Elite/Performance Descargar musica

Tis: Q Elite – Vektor

En jäkla tur att man både va snabb och tidigt ute en tisdag vid 1630, och hann åtminstone 2 av 4 rundor..

Sen dundrade en oannonserad företagsklass in på 10-12 pers in i den redan lilla boxen,

Stackars dem som precis börjat köra.. 🙁

Men Q:n va precis lika grym som alltid!! 🙂

Q Elite – Vektor

Warmup: BW Compex

 

—– 4/4/8/8, 2-4 Rounds —

CB/Bosu bruiser hike n squat // both sides

CB s.flow – (outside stance – switch – twistcatch stancesquat) L/R

KB deadsnatch L/R

TRX Rip – power switch-shots L/R

BW fr.kick- deck- switch- stance backjump

MB wall powerslams L/R

BW spider/scorpio pushup ( combo) L/R

BW sit-thru n wallsprawl

 

—– ABSolution: x 2

Bulgarian 8-8-16 + 8-8-16 off

BW legraise n alt leg-touch 8

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