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Lör: Q Elite – Majora

2 småtrasiga gubbs smiskade till en liten go lördags-Q..

Precis som i gamla goa tider 🙂

Massa balans, kontroll, core, pressar, slams och drös med axel-rörlighet/svep..

Sjöblött som vanligt

Q Elite – Majora

Warmup: BW Complex

 

—– 5/5, 3 Rounds —

KB24 s.leg RDL + twist d.lift L/R

  • Band side kneeing OH swipe L/R

KB24 ½ bridge press- situp- V-sit press

  • Band side sun solution front/back n L/R

KB24 spinsquat

BW elbow inch dog+ X-pushup

KB24 BU stance hike BU clean L/R

  • MB powerslams varis

+

BW Crab ext varis x 5 pos L/R

 

—– ABSolution: x2

Bulgarian 8-8-16 + off

BW legraise n alt leg-touch 10

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