Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Tor: Q Elite – Rambat Steam | Q Elite/Performance Descargar musica

Tor: Q Elite – Rambat Steam

Jodå… där fick man sig en rejäl genomkörare igen.

Massa balans, lunges, kontroll, pressar, drag, vridningar, puls, slams, flys, pulls och en Core som skrek till 😉

Riktig grym och varierad träning… Igen.

Q Elite – Rambat Steam

Warmup: BW Complex

 

—– 5/5, 3 Rounds —

KB FP oh droplunges L/R

  • Band crabturn pull L/R

 

Landmine – side fly n oh squat L/R

  • Band tripod press L/R

 

KB BU clean n stance squat L/R

  • MB powerslams varis

 

—– Finisher: 16/8/8/4 x2

KB outside ginga swing

KB ½ bridge s.leg op press L/R

BW strict pullup + inch out/back

KB bench X-pull L/R

 

—– ABSolution: x2

Bulgarian 8-8-16 + off

BW legraise n alt leg-touch 8

Share Button

Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.