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Tis 2: Q Elite//Performance – Slingaxe

Och en trogen och urstark duo fläskade av en Q Elite som lunchpass…

20/24/28:or och ett bra drag på allt. Och en del skratt och småkrockar på monkeyjumps’en 😉

Grymt jobbat!! Imponerad..

Q Performance – Slingaxe

Warmup: BW Complex.

 

——- 4/4, 4 Rounds —

 

KB Sling-Q A Complex 4+4

– s. row- d.clean- ½ eight lungehook

– ½ eight switch snatch – sideclean switch

– sidelunge clean- outside lungeswing/switchclean

  • dbl hike n alt superman + outside swing 8

 

BW Sling-Q A Complex

– air sidemonkey

– crabturn/scorpio-back L/R

– dyn twist pushup- tuckin

 

BW shintwist reach+ spine twist L/R

 

—— TAB Finisher: X 2

Treadmill // Bulgarian spin hipull

Treadmill // Bulgarian stance twist pull

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