Tis 1: Q Elite – Centhronica

Egen liten Q-smygare..

Det som skulle bli en lätt/skön runda med rehab/balans/core & mys 😉

Sjöblött, utmaningar och puls-toppar som alltid!

Q Elite – Centhronica

Warmup: BW Complex

Teacup halo – stancetwist- shoulder twist- hamstretch

Sq/rev crab/quadpress

Inch- X-dog – fr.kick/tripod

—- 5/5, 2-4 Rounds ——

KB32 stance hike – rev stance goblet catch L/R

Band skiskater jump

Band bosu dbl step

Band broadjump -walk back varis

CB mill swipes L/R

CB close pushup

Bosu sideplank over-crunch L/R

Bosu /Bulgarian 37 8-8-16

Bosu s.leg tilt-tip L/R

—– Finisher: 4/8/16 + 16 x 3

KB dbl hike clean // outside swing n pull // torito walk

Skipull stance swipe

Band/Bosu hold n s.leg squat touch L/R