Lör 1: Q Elite – Pasitilov

Nästan innan öppning…. 2 megarutinerade Q:elitare i en skön morgonbatalj 🙂

Styrka, komplexer, puls, balans, kontroll, rörlighet, spänst, uthållighet, twistar… allt-i-ett som vanligt.

Osså en fet pulsig finisher på det..

Q Elite – Pasitilov

Warmup: BW Complex

—— 3/3/6, 2 Rounds —

KB24 Pasitilov Complex L/R

– d.clean– ½ eight switch/snatch – sidesquat- sideclean switch n twist press

KB20 knee snatch + BW fr.kick turn L/R

• BW s.leg deckroll- fr.kick/jump/stance

CB Bruiser/Bosu hike clean/halo/tip/rev lunge L/R

CB/Bosu s.leg dbl light – swipe/switch/oh fly’s/RDL L/R

BW low glide plank/ leg swipe2- glide back

BW quad – wall jump + small jumps X2 ( 4th – fr.kick spin n wall jump)

+

MB power wall slams L/R 6&6

—– Finisher: 4/8/16 + 16 x3

KB dbl hike clean // outside swing n pull // torito walk

Skipull stance swipe