Tor: Q Elite – Slam Botzer

Äntligen…  slams, slams, dunkar och lite mer slams 😉

Giftig blöte-runda med Bosu balans, tunga KB komplexer, medball slams, BW, boxjumps plus och massa dubbla repslams..

Xtra dunder-core och puls-tryckar-finisher… Puh. Helblött..

Q Elite – Slam Botzer

Warmup: BW Complex

—– 5/5, 2-3 Rounds —-

Bosu s.leg hiphinge n rot touch L/R

Bosu /band hold s.leg pistol squat L/R

+

KB24/20 quadturn n sit-out/bridge press L/R

KB24/20 kneeing d.clean n undersnatch L/R

KB24/20 stanceclean- spin/stance switch L/R

KB24 dbl pushup- d.clean- squat

+

MB s.leg slam L/R

MB alt rev stance slam ( + halo rotation)

+

BAR  V-pullups

Jumpbox lateral dbl step over

Rope Dbl alt forward/rev stance slam 10/10

+

BW fr.kick spin- crabturn- expl- tripod reach

—– ABSolution: x2

KB dbl situp

Bosu/Band twist L/R

BW sit twist -to- leg raise twister L/R

— Finisher: 32/8/16  X2

Stance skipull

KB alt clean n press

Rope Dbl stance slams