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Tis 1: Q Elite – BlackPire

Eget litet monster innan Q-klass..

KB 40/32/28/24 och en jäkla massa kroppsvikt med  band..

Osså liten finisher på det… Behöver jag säga mer? 😉  Gotterunda..

Q Elite – BlackPire

Warmup: BW Complex

Sq- rev crab+ quadpress 4- sq- low lunge/twist/fr.kick- dog/hindu

—- Powerblade

 

—– 4/4, 3-4 Rounds —-

KB40 stance outside deadlift L/R

  • BW/Band frontkick n rolldown-pushup  L/R

KB32 stance hike – rev stance goblet catch L/R

  • BW/Band sit twist flow w leg swipe  L/R

KB24 ½ eight – snatchswitch n sideclean switch L/R

  • BW/Band quad pose oh pull

 

——- Finisher: x 2

KB40 d.clean- KB32 d.clean/press- KB28 d.halo L/R

BW sit-thru wall touch

Bosu/ KB24 – alt jack-knife

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