Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Sön: Q Elite – Yellowstone | Q Elite/Performance Descargar musica

Sön: Q Elite – Yellowstone

Söndags-Q med en jäkla massa cirklar, svep, vridningar, twistar, drag och core genom hela..

TRX Rip med PM och KB/TRX

Turborunda innan jobb..

Q Elite – Yellowstone

Warmup: BW Complex

 

—– 5/5, 3-4 Rounds

KB FP – outside stance swing/switch/stance BU clean L/R

TRX s.hand underpull- elbow twister L/R

+

TRX Rip/PM – under circles  L/R

TRX Rip/PM – over circles/ stance step L/R

TRX Rip/PM – squat/ paddle power-row L/R

TRX Rip/PM – stance back shot L/R

TRX Rip/PM – leg.kick/turn/down press L/R

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