Lör: Q Elite – zEscobar Payne
Tidig lördags-start… med 2 rutinerade goa Q-gubbar som rörde till i grytan ordentligt.
Update på torsdagens monster.. riktigt goa utmaningar och pulstoppar 😉
Svinjobbigt mao..hehe
Q Elite – zEscobar Payne
Warmup: BW Complex
—— 4/4, 2 Rounds —-
KB24 Comp – row- d.clean/press- side squat- sideclean/switch
BW strict pullup- inch- glide push- leg swipe 2
KB/Bosu – rocket squat + BU clean L/R
BW strict pullup- inch- leg swipe 2- push- inch
+
KB24 dbl bridge floorpress n OH pullover
MB alt dead X-bug
Bosu/Band twist L/R
Bosu s.leg side plank crunch n twist L/R
—— 3rd round 8/8
KB24 Comp – row- d.clean/press- side squat- sideclean/switch
+
KB24 dbl hike n clean
BW strict pullup- inch- leg swipe 2- push- inch
KB24 dbl bridge floorpress n OH pullover
Band twist L/R
—- Finisher: 8/32 X 2
MB alt stance oh slam
Bosu dbl step – band resist
— stretch