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Lör: Q Elite – zEscobar Payne

Tidig lördags-start… med 2 rutinerade goa Q-gubbar som rörde till i grytan ordentligt.

Update på torsdagens monster..  riktigt goa utmaningar och pulstoppar 😉

Svinjobbigt mao..hehe

Q Elite – zEscobar Payne

Warmup: BW Complex

 

—— 4/4, 2 Rounds —-

KB24 Comp – row- d.clean/press- side squat- sideclean/switch

BW strict pullup- inch- glide push- leg swipe 2

KB/Bosu – rocket squat + BU clean L/R

BW strict pullup- inch- leg swipe 2- push- inch

+

KB24 dbl bridge floorpress n OH pullover

MB alt dead X-bug

Bosu/Band twist L/R

Bosu s.leg side plank crunch n twist L/R

 

—— 3rd round 8/8

KB24 Comp – row- d.clean/press- side squat- sideclean/switch

+

KB24 dbl hike n clean

BW strict pullup- inch- leg swipe 2- push- inch

KB24 dbl bridge floorpress n OH pullover

Band twist L/R

 

—- Finisher: 8/32 X 2

MB alt stance oh slam

Bosu dbl step – band resist

 

— stretch

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