Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/ on line 102 Tor: Q Elite – zEscobar | Q Elite/Performance Descargar musica

Tor: Q Elite – zEscobar


Hur den kunde bli så pulsig, blöt och dödande… blev ett litet mysterium 😉

KB 80/ 24/16, BW, bosu BW, band, core, bulgarian, skipulls

Hur bra som helst mao..

Q Elite – zEscobar

Warmup: BW Complex


—— 4/4, 3 Rounds —-

KB row- deadclean/press- side clean/switch L/R

BW ctrl pullup n inchroll

KB/Bosu – rocket squat + BU clean L/R

BW glide pushup + leg out + rolldown pushup/underswitch


Bosu/PM Band twist L/R

Band  (feet) – sit-out leg raise L/R

BW Luka – hip twist (quad-leg swipe)


—– ABSolution: x 3

Bosu/Bulgarian37  8-8-16 – off  

BW/KB anchor s.leg twist leg flag raise L/R


—— Finisher: x 3

Bosu s.leg Skipull L/R

Bulgarian37  spin n hipull

KB80 farmhold…



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