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Tor: Q Elite – zEscobar

Racka-tacka-boom….

Hur den kunde bli så pulsig, blöt och dödande… blev ett litet mysterium 😉

KB 80/ 24/16, BW, bosu BW, band, core, bulgarian, skipulls

Hur bra som helst mao..

Q Elite – zEscobar

Warmup: BW Complex

 

—— 4/4, 3 Rounds —-

KB row- deadclean/press- side clean/switch L/R

BW ctrl pullup n inchroll

KB/Bosu – rocket squat + BU clean L/R

BW glide pushup + leg out + rolldown pushup/underswitch

+

Bosu/PM Band twist L/R

Band  (feet) – sit-out leg raise L/R

BW Luka – hip twist (quad-leg swipe)

 

—– ABSolution: x 3

Bosu/Bulgarian37  8-8-16 – off  

BW/KB anchor s.leg twist leg flag raise L/R

 

—— Finisher: x 3

Bosu s.leg Skipull L/R

Bulgarian37  spin n hipull

KB80 farmhold…

 

——Stretch

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