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Tis 1: Q Elite – Eerie Black Six.2

Dagens lilla egen-Q… 3 blytunga rundor med 32:or och 24:or..

5500 kg… inte konstigt det va sjöblött och nu mättnad i muskler ,-)

Och nästa gång med Blomberg och hela programmet…

Q Elite – Eerie Black Six.2

Warmup: Skipull n BW flow… ..

 

Rehab:

Bosu foot balance

 

—— 6/6, 3 Rounds ——– 5500kg

 

KB32 dbl deadlift vari ( Jeff, RDL, stance) +4

  • KB24 alt stance swing n hi pull

KB32 dbl renegade row

  • KB24 alt stance swing n hi pull

KB24 dbl bridge floorpress n OH pullover

  • KB24 alt stance swing n hi pull

 

BW inch- coil pushup + kneein’ low lunge/open + under reach – inchworm

 

———

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Posted by on Mar 5, 2019 in Bilder, Q-Fit, Workout | Strict Standards: Only variables should be assigned by reference in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/epanel/custom_functions.php on line 919 Strict Standards: Only variables should be assigned by reference in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/epanel/custom_functions.php on line 919 0 comments

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