Strict Standards: Declaration of description_walker::start_el() should be compatible with Walker_Nav_Menu::start_el(&$output, $item, $depth = 0, $args = Array, $id = 0) in /storage/content/86/108086/qfit.eriqolin.com/public_html/wp-content/themes/Memoir/functions.php on line 102 Mån: Q Performance – KenBurance II | Q Elite/Performance Descargar musica

Mån: Q Performance – KenBurance II

Måndags-Q … och där fick ett helt annat gäng smaka på en gammal klassiker..

13 movs , 8 tunga tabatarundoe med KB.. Mkt pust, stånk och trötta muskler..  Men alla löste det lysande! 🙂

Grymt jobbat…

Q Performance – KenBurance II

Warmup: BW Complex..

 

20/10×8 , 2 rounds, 1 min rest / set

* KB clean n curtsey lunge  // KB clean n curtsey lunge R

* KB kneeing clean ‘n press L // KB kneeeing clean ‘n press R

* KB low hike squat  // KB RTW w stop

* KB s.hand plank row L // KB s.hand plank row R

* KB kneeing long Halo // BW Plank walkout

* Bosu dbl step // BW wall jumps

* KB alt swings // BW beast walk

ABSolution:

* KB Russian twist // BW leg raise twist to top

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