Tor: Q Elite – Bandito

Monsterbra ny Q Elite-runda… med allt inom räckhåll… äntligen 🙂

Sjukt mkt core, stabiltet, kontroll, armar och pulssnurr.

Och så trevligt med alla bekanta ansikten…

Q Elite – Bandito

Warmup: BW Complex

—- 8/8, 2-3 Rounds —

KB32 dbl stance deadlift n farmhold

KB24 alt walking stance swings 8/8

KB24 alt sideclean/switch

PM/Bosu – bird/pull L/R

PM/Bosu – kneeing pull n leglift L/R

PM/Bosu – deadbug n sidepull L/R

PM/Bosu – cable sidechop L/R

BW/Band rolldown pushup/fr.kick/pull + crabturn/tripod press L/R

BW active recovery/stretch

—– Finishers X 2-3

Rope – twistslams, dbl step, wavrs

Bulgarian spin n hipull, swing squat

Skipull stance swipes

BW frontkick spin

— BW stretch