Sön: Q Elite – Garbon Amortica

Helblött söndagsbad 0ch riktiga spagettiarmar.. a la Q-;-)

Utväxling på veckans movs + xtra godis..

Allt på 30 min.. och svinjobbigt.

Q Elite – Garbon Amortica

Warmup: BW Complex n skipull

——- 4/4, 3 Rounds ——

KB24  Beast II Complex

dbl row- hike squat/clean- alt superman-snatch- alt press L/R

KB18-24 Amortica flow

twist d. BU clean/squat- d. lungesnatch- side swingsquat-

sideswing/step low stance switchclean n press alt L/R

TRX Rip /Bosu – stepup/shot/air kick L/R

BW /band hold – sit-thru- leg raise L/R 8/8

Ball  pushup n twist plank + elbow side plank

Box kicks 16

KB28 floor press – ½ bridge alt, hollow plank