Tis 1: Q Elite – RopeConic

Holy moly… Q Elite med xtra monstermeny 😉

Dubbla 40:or, bulgarian komplex, KB komplex, boxjump komplex, TRX och kroppsvikt..

Osså 64 powerslams med vita trossen mellan allt.. och en liten snabb tabata på bandet.

Puh… satt den!

Q Elite – RopeConic

Warmup: BW Complex n skipull

—— 4/4/8, 2 Rounds —-

KB40 dbl alt stance walk row + deadlift F/R

Bulgarian – spinsquat 2- deadclean/press- deadclean/sw/squat- pushup/spin/pushup

+

KB alt lunge/clean/sideclean L/R

     -#- Rope – slams & twist slams

D.ball slam + boxjump

     -#- Rope – slams & twist slams

TRX side-standing crunch extension L/R (L foot-L hand)

     -#- Rope – slams & twist slams

BW fr.kick spin – loaded best/ 2point quad-sit-thru/ leg circle

     -#- Rope – slams & twist slams

—–

TAB 1: KB stanceswitch clean // treadmill run