Mån: Q Performance – Haborique

Ny måndag, ny Q…  överfylld klass med 9 pers.

Tunga KB komplexer, spänstiga TRX, krävande BW i 4 rundor plus core & finisher.

Mkt flåsande och bra drag!:-)

Q Performance – Haborique

Warmup: BW Complex

½ squat/tilt- crawl- dyn low lunge/swipe

Crawl back- crabturn- rollup/halo

—— 5/5, 3-5 Rounds —-

KB Draconic Complex

• alt lunge/clean/press – rev n switch L/R

KB ½ squat – s. outside row L/R

KB hollow plank pullover -deck- close pushup

+

TRX splitsquat jump + knee bounce

• TRX hi pull ear

BW elbow spider plank- elbow sit-thru L/R

— ABSolution: x2

KB oh hold + alt BW X-leg raises

Finisher:  30/30/30 x3

KB ½ eight/ hi crook

BW low plank hold  (xtra low scorpio touch)

Bosu dbl sidejumps