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Tor 2: Q Performance – Danzieg

Osså ett brokigt lunch-gäng.. 3 rutinerade, 1 återkomling och 1 helt grön.

Samma fina goa Q och samma goa insats. Härlig mättnad efteråt.. 😉

Q Performance – Danzieg

Warmup: BW Complex

Sq- crawl- low lunge/ham- fr.kick/reach – dog/inch

Rev lunge/halo –  

 

—- 4/4, 3 Rounds —–

KB op RDL L/R

+

KB Danzieg Complex L/R

Semi-cosack row 2 n clean/back – squat/clean- dyn press-oh rev lunge L/R

+

Bosu/BW s.leg sprawl n sidejump bosu bounce L/R

CrossCore super pushup L/R

CB hikeswing n halo + tip/leg crunch L/R

BW decksquat/legraise – alt s.hand bridge pushkick

 

—– 8/4, 3 Rounds —-

MB/D.B  stance slam n sprawl + decksquat – jump wallpush

BW dbl fr.kick- elbowdip/-pushup/rolldown pushup L/R

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