Tor 2: Q Performance – Danzieg
Osså ett brokigt lunch-gäng.. 3 rutinerade, 1 återkomling och 1 helt grön.
Samma fina goa Q och samma goa insats. Härlig mättnad efteråt.. 😉
Q Performance – Danzieg
Warmup: BW Complex
Sq- crawl- low lunge/ham- fr.kick/reach – dog/inch
Rev lunge/halo –
—- 4/4, 3 Rounds —–
KB op RDL L/R
+
KB Danzieg Complex L/R
Semi-cosack row 2 n clean/back – squat/clean- dyn press-oh rev lunge L/R
+
Bosu/BW s.leg sprawl n sidejump bosu bounce L/R
CrossCore super pushup L/R
CB hikeswing n halo + tip/leg crunch L/R
BW decksquat/legraise – alt s.hand bridge pushkick
—– 8/4, 3 Rounds —-
MB/D.B stance slam n sprawl + decksquat – jump wallpush
BW dbl fr.kick- elbowdip/-pushup/rolldown pushup L/R