Tor 1: Q Elite – Tremor Blac #02

Uppgradering på senaste Q Elite… gött brutal om man säger så.. drygt 6000 kg flyttats 😉

Tyngd, styrka, spänst, puls, rotationer, core, hopp, slams, kontroll, balans.

Precis lika bra som alltid!!

Q Elite – Tremor Blac #02

Warmup: BW Complex

—- 4/4/8, 2 Rounds ————-

KB40 dbl alt stance walk deadlift F/R

KB24 ½ squat – s. row L/R

KB24 renegade row hold – X various pos  L/R

KB24 ½ kneeing clean n press  – sit-out L/R

KB24 twist swing-punch L/R

KB24 close pushups

TRX dyn underpull/ leg switch

D.ball slam + boxjump

Band/BW – sprint dynamic + fr.kick

ABSolution:

Ball – alexia – pike n touch/ leg lift/  wall-leg hold/leg raise/ hipraise

——- Finisher: X 2

Skipull/Bosu – s.leg swipe pull L/R

Box – power kicks

Rope –  twist slams